CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a 3 rep with a 3 sec pause at the bottom of every rep.
Metcon
Metcon (Time)
For Time:
3 Rounds
60 DUs
20 Pull Ups
-into-
3 Rounds
9 Snatches
9 OHS
Build to a 3 rep with a 3 sec pause at the bottom of every rep.
For Time:
3 Rounds
60 DUs
20 Pull Ups
-into-
3 Rounds
9 Snatches
9 OHS
CrossFit Wig Wag 