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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Calories)

Partner WOD Thursday

In teams of 2 accumulate as many calories in 25mins while working through:

100 DBall over Shoulder

75 DBall Step Ups

50 DBall Shoulder to Shoulder
One partner will be accumulating calories while the other partner is doing a predetermined set of the Dball movement. The Dball reps are to be divided up between partners however you want.

Score=total Cals

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