CrossFit Wig Wag – CrossFit
Metcon
Metcon (Calories)
Partner WOD Thursday
In teams of 2 accumulate as many calories in 25mins while working through:
100 DBall over Shoulder
75 DBall Step Ups
50 DBall Shoulder to Shoulder
One partner will be accumulating calories while the other partner is doing a predetermined set of the Dball movement. The Dball reps are to be divided up between partners however you want.
Score=total Cals
CrossFit Wig Wag 