CrossFit Wig Wag – CrossFit
Weightlifting
Turkish Get Up
Find a heavy single on both your right and left.
Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Back Squats
35-30-25-20-15-10-5
Ab Mat Sit Ups
Find a heavy single on both your right and left.
For Time:
21-18-15-12-9-6-3
Back Squats
35-30-25-20-15-10-5
Ab Mat Sit Ups
CrossFit Wig Wag 