041221

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Clean + 1 Front Squat + 1 Clean + 1 Jerk

Metcon

Metcon (3 Rounds for reps)

AMRAP x 5:00

50 DUs

12 Deadlifts

-rest 1:00-

AMRAP x 5:00

50 DUs

9 Cleans

-rest 1:00-

AMRAP x 5:00

50 DUs

6 S2OH

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