CrossFit Wig Wag – Weightlifting
Weightlifting
Empty Barbell Complex X 3
3 Tempo Clean DL+2 High Hang Muscle Cleans+2 Tall Cleans
Muscle Clean
5×3@70%
Clean
3×3@70%, 2×3@75%, 1×2@80%
Power Clean+2 Push Presses+1 Jerk
5@70% of Push Press
High Hang Clean Shrugs
5×5@70% of Clean
RDL
3×12@70%
**If you do not have an updated number find a 5 rep today**
CrossFit Wig Wag 