03302021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex X 3

3 Tempo Clean DL+2 High Hang Muscle Cleans+2 Tall Cleans

Muscle Clean

5×3@70%

Clean

3×3@70%, 2×3@75%, 1×2@80%

Power Clean+2 Push Presses+1 Jerk

5@70% of Push Press

High Hang Clean Shrugs

5×5@70% of Clean

RDL

3×12@70%

**If you do not have an updated number find a 5 rep today**

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