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CrossFit Wig Wag – CrossFit

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Weightlifting

Bench Press

Build to a 2 rep.

Metcon

Metcon (3 Rounds for time)

Each Round For Time:

In 10 mins complete:

18-15-12

Barbell Bicep Curls

Wall Balls

-into-

In 5 mins complete:

15-12-9

Barbell Strict Press

Wall Balls

-into-

In 2 mins complete:

12-9-6

Tricep Extensions

Wall Balls