Day: March 28, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Zotts Press

3×3@70%

Muscle Snatch

5×3@70%

Power Snatch+BTN Push Press+Power Snatch+BTN Push Jerk+Power Snatch+Snatch Balance

5 Complexes @ 70%

Shoulder Press

12×3@60%

Woo Flies

3×10

Find a Heavy Back Squat For today if you do not have an updated Back Squat #

If You Have an updated back squat number find a new 5 rep RDL

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Shoulder Complex:

1 Push Press + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (2 Rounds for reps)

AMRAP x 6

6 Dbl DB S2OH

12 HSPU

-rest 1 Min-

AMRAP x 6

6 Dbl DB Deadlifts

12 Pistols