032921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Shoulder Complex:

1 Push Press + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (2 Rounds for reps)

AMRAP x 6

6 Dbl DB S2OH

12 HSPU

-rest 1 Min-

AMRAP x 6

6 Dbl DB Deadlifts

12 Pistols

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