Day: March 31, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Front Rack Zotts Press

3×3@70% of FR Zotts

BTN Snatch Grip Push Press

5×3@70% of Snatch

2 1/4 Front Squats+Jerk

5 sets at 70% of Jerk

Tempo Clean Grip DL’s

5×5@70% of Clean

**5 sec. up 5 sec. down**

KB Split Squats

3×10 each side

Scap Angels

3×10

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Max Reps per Station x 5

A: Ski Erg Cals

B: Rope Climbs

C: Ass Bike Cals

D: Toes to Bar

E: Rest
Accumulate reps at each station. Fight gone bad style.