040121

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

Max Reps per Station x 5

A: Ski Erg Cals

B: Rope Climbs

C: Ass Bike Cals

D: Toes to Bar

E: Rest
Accumulate reps at each station. Fight gone bad style.