CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
KB Complex:
3 R KB Snatches + 2 R KB Hang Snatches + 25 ft OH Walk + 3 L KB Snatches + 2 L KB Hang Snatches + 25 ft OH Walk
Must be completed unbroken.
Metcon
Metcon (Time)
For Time:
4 Rounds
16 Snatches
32 DUs
16 Box Jumps
CrossFit Wig Wag 