033021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“Macho Mile.5”

4 Rounds

400m Run

3 Rounds of Macho Man (135/95)

-into-

2 Rounds

400m Run

3 Rounds of Macho Man (185/125)
1 round of Macho Man=

3 Power Cleans

3 Front Squats

3 Push Jerks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s