033021

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“Macho Mile.5”

4 Rounds

400m Run

3 Rounds of Macho Man (135/95)

-into-

2 Rounds

400m Run

3 Rounds of Macho Man (185/125)
1 round of Macho Man=

3 Power Cleans

3 Front Squats

3 Push Jerks

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