CrossFit Wig Wag – CrossFit
Weightlifting
Sumo Deadlift
Build to a set of 3.
Metcon
Metcon (Time)
For Time:
30 Wall Balls
5 Deadlifts
25 Wall Balls
5 Deadlifts
20 Wall Balls
5 Deadlifts
15 Wall Balls
5 Deadlifts
10 Wall Balls
5 Deadlifts
5 Wall Balls
5 Deadlifts