CrossFit Wig Wag – Weightlifting

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Empty Barbell Complex X 3

Jerk Balance+3 Jerk Pos. Presses+Lunging Jerk Balance+3 Jerk Pos. Presses

Shoulder Press+Push Press+Jerk

5 Complexes@70% of 1RM Shoulder Press


5×3@70% of Jerk

Power Clean+Push Press+Power Clean+Push Jerk+Power Clean+Split Jerk

3 complexes@70% of Push Press

Barbell Row


Evil Wheels


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