CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
EMOM x 30
Min 1: 12/9 Ass Bike Cals
Min 2: 6 Thrusters
Min 3: 12/9 Row Cals
Min 4: 6 Squat Snatches
Min 5: 12 Burpees over the Bar
EMOM x 30
Min 1: 12/9 Ass Bike Cals
Min 2: 6 Thrusters
Min 3: 12/9 Row Cals
Min 4: 6 Squat Snatches
Min 5: 12 Burpees over the Bar
CrossFit Wig Wag 