03232021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Empty Barbell Complex X3

3 Tempo Clean Grip DL+Dip & Shrug+Dip & Shrug High Pull+Muscle Clean+Tall Clean

Empty Barbell Complex X 3

High Hang Muscle Clean+High Hang Power Clean+High Hang Squat Clean

Muscle Clean

5×3@70%

Hang Clean

5×3@70%

Clean Grip DL w/3 sec. pause @ 1”, Low Hang, Hang, High Hang

3×3@70%

High Hang Clean Pulls

5×5@70% of 1RM Clean

Good Mornings

3×8@70%

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s