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CrossFit Wig Wag – Weightlifting

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Weightlifting

This week is the last week of the Open and the last week of our long DeLoad. So after next week we will hit the ground running with a new cycle.

Empty Barbell Complex X 2

3 BTN Strict Press+3 BTN Push Press+3 Snatch Balances

Empty Barbell Complex X 2

3 Tempo Snatch Grip DL’s+High Hang Muscle Snatch+High Hang Power Snatch+High Hang Squat Snatch

Muscle Snatch

5×3@70%

Hang Snatch

5×3@70%

BTN Snatch Push Press

5×3@70%

50 Weighted AbMat Sit Ups

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