CrossFit Wig Wag – Weightlifting
Weightlifting
This week is the last week of the Open and the last week of our long DeLoad. So after next week we will hit the ground running with a new cycle.
Empty Barbell Complex X 2
3 BTN Strict Press+3 BTN Push Press+3 Snatch Balances
Empty Barbell Complex X 2
3 Tempo Snatch Grip DL’s+High Hang Muscle Snatch+High Hang Power Snatch+High Hang Squat Snatch
Muscle Snatch
5×3@70%
Hang Snatch
5×3@70%
BTN Snatch Push Press
5×3@70%
50 Weighted AbMat Sit Ups
CrossFit Wig Wag 