030821

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Snatch Complex:

1 Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

For Time:

3 Rounds

10 DB Snatches

5 HSPU

-rest 3 mins-

2 Rounds

10 OAA Devil Presses

5 HSPU

-rest 2 mins-

15 HSPU

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