CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
Clean + Hang Clean + Thruster
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Clean Complex:
Clean + Hang Clean + Thruster
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
CrossFit Wig Wag 