122619

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (2 Rounds for reps)

12 min AMRAP:

3 Snatch Grip Deadlifts

2 Power Snatches

1 OH Squat

400m Run

-rest 1 Min-

12 min AMRAP:

3 Deadlifts

2 Power Cleans

1 Jerk

400m Run
Intent:

Both AMRAPs should be ~80-85% of power snatch & power clean. Use the carbs you’ve consumed to lift a heavier percentage.

Finisher

Metcon (AMRAP – Rounds)

Ab Complex 3 min AMRAP:

2 Weighted Sit Ups + 1 Atomic Sit Up

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