CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for reps)
12 min AMRAP:
3 Snatch Grip Deadlifts
2 Power Snatches
1 OH Squat
400m Run
-rest 1 Min-
12 min AMRAP:
3 Deadlifts
2 Power Cleans
1 Jerk
400m Run
Intent:
Both AMRAPs should be ~80-85% of power snatch & power clean. Use the carbs you’ve consumed to lift a heavier percentage.
Finisher
Metcon (AMRAP – Rounds)
Ab Complex 3 min AMRAP:
2 Weighted Sit Ups + 1 Atomic Sit Up
CrossFit Wig Wag 