Day: December 22, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 3 Front Squats + 1 Push Jerk

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats

10-20-30-40-50-60-70-80-90-100

Double Unders
Intent: Pick a weight that will allow you to move through the front squats quickly.

time cap: 17 min