121719

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Throwback Tuesday! Try to beat your time from 11/27/18.

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

150m Row

20 Burpees

150m Row

19 Burpees

150m Row

18 Burpees

150m Row

17 Burpees

…Continue until you complete 150m Row and 1 Burpee.
45 min time cap

Metcon (Weight)

In remaining time:

Find a heavy Clean & Jerk

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s