CrossFit Wig Wag – CrossFit
Throwback Tuesday! Try to beat your time from 11/27/18.
Metcon
Metcon (Time)
For Time:
150m Row
20 Burpees
150m Row
19 Burpees
150m Row
18 Burpees
150m Row
17 Burpees
…Continue until you complete 150m Row and 1 Burpee.
45 min time cap
Metcon (Weight)
In remaining time:
Find a heavy Clean & Jerk