121719

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Throwback Tuesday! Try to beat your time from 11/27/18.

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

150m Row

20 Burpees

150m Row

19 Burpees

150m Row

18 Burpees

150m Row

17 Burpees

…Continue until you complete 150m Row and 1 Burpee.
45 min time cap

Metcon (Weight)

In remaining time:

Find a heavy Clean & Jerk

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