CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Pressing Complex:
1 Push Press + 2 Push Jerks
Completed from the rack.
Metcon
Metcon (Time)
For Time:
3-9-15-21-15-9-3
Shoulder to Overhead
Push Ups
Machine Cals
Intent:
The SOH should be moderatly heavy for this low rep scheme workout. Cruise through the push ups and pick a machine. Any machine!
CrossFit Wig Wag 