CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds
4 Box Jump Overs
5 Power Cleans
6 Air Squats
-rest 3 mins-
10-9-8-7-6-5-4-3-2-1
Front Squats
1-2-3-4-5-6-7-8-9-10
Dbl DB OH Lunge (each)
Finisher
Surprise Finisher!
CrossFit Wig Wag 