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CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch Complex (3@60% , 3@65% , 3@70%)

Snatch High Pull + Hang Squat Snatch + Squat Snatch

(1+1+1)

Focus of today is the pull on the bar. Get those elbows HIGH and keep that bar CLOSE to your body.

Metcon

Metcon (Time)

5 Rounds

3 Squat Snatches

30 AbMat Sit Ups

45 Double Unders

-15min Cap-
I want you to choose a moderate weight. Nothing you should touch and go, but take a second before you lift that barbell. Move fast and efficiently through the other two movements, and focus on making a good lift.