CrossFit Wig Wag – CrossFit
Weightlifting
Percentage Work:
Tempo Snatch Grip Deadlift + Hang Snatch
3@65%
3@70%
2@75%
2@80%
Tempo=
3sec pause below knee
3sec pause above knee
3sec pause at launch point
Metcon
Metcon (Time)
21-15-9
OAA DB Squat Snatch
C2B Pull Ups
Time cap:10 mins