CrossFit Wig Wag – CrossFit

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Metcon (Weight)

3 Position Snatch

1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
Hang Snatch= above the knee

Low Hang= below the knee

Snatch=from the floor


Metcon (AMRAP – Reps)

12 min Ladder:

1 Front Rack Barbell Step Up

1 Push Press

2 Front Rack Barbell Step Ups

2 Push Presses

3 Front Rack Barbell Step Ups

3 Push Presses
Intent: Continue to increase by 1 rep until time is up. Pick a weight you can move steadily through the step ups. Therefore this weight will be pretty easy for the push presses.

Less is more on these step ups.