CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds:
30 DU
10 DB Box Step Overs
20 DB Hang Clean & Jerk
-into-
3 Rounds:
30 DU
20 Box Jumps
20 DB Snatches
-into-
3 Rounds:
30 DU
30 Box Jump Overs
20 DB SOH
For Time:
3 Rounds:
30 DU
10 DB Box Step Overs
20 DB Hang Clean & Jerk
-into-
3 Rounds:
30 DU
20 Box Jumps
20 DB Snatches
-into-
3 Rounds:
30 DU
30 Box Jump Overs
20 DB SOH
CrossFit Wig Wag 