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CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (No Measure)

5 Rounds Not For Time:

30Sec Handstand Hold

Max distance Handstand Walk
This is good skill work for people who can walk on their hands but never get a chance to under fatigue. There will be scaling options for ALL levels.

Metcon

Metcon (Time)

For Time:

50 DU

50 Ab Mat Sit Ups

5 Overhead Squats @ 60%

40 DU

40 Ab Mat Sit Ups

5 Overhead Squats @ 65%

30 DU

30 Ab Mat Sit Ups

5 Overhead Squats @ 70%

20 DU

20 Ab Mat Sit Ups

5 Overhead Squats @ 75%

10 DU

10 Ab Mat Sit Ups

5 Overhead Squats @80%