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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a heavy 5 rep max.

Metcon

Metcon (Time)

For Time:

50 Back Squats

50 Box Jump Overs

50 Deadlifts
Partition this workout in any way that you want. Your barbell must have the same weight on it for both the back squats and the deadlifts. Attempt high box jumps if possible.

time cap: 15 mins