112519

CrossFit Wig Wag – CrossFit

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Weightlifting

Percentage Work:

Tempo Snatch Grip Deadlift + Hang Snatch

3@65%

3@70%

2@75%

2@80%

Tempo=

3sec pause below knee

3sec pause above knee

3sec pause at launch point

Metcon

Metcon (Time)

21-15-9

OAA DB Squat Snatch

C2B Pull Ups
Time cap:10 mins