CrossFit Wig Wag – CrossFit
Happy 5th Birthday Max!
Gymnastics
Metcon (AMRAP – Rounds)
Death by Burpee PU:
Min 1: 1 Burpee Pull Up
Min 2: 2 Burpee Pull Ups
Min 3: 3 Burpee Pull Ups
…
…
Continue this sequence until you fail. Your score is successful rounds completed.
Max 15 mins.
Metcon
Metcon (Time)
For Time:
5 Rounds:
11 Devil Presses
20 Wall Balls
14 T2B
Max’s infamous Birthday WOD. 🙂
Changed from 4 rounds to 5. Enjoy!
CrossFit Wig Wag 