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CrossFit Wig Wag – CrossFit

Happy 5th Birthday Max!

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Rounds)

Death by Burpee PU:

Min 1: 1 Burpee Pull Up

Min 2: 2 Burpee Pull Ups

Min 3: 3 Burpee Pull Ups




Continue this sequence until you fail. Your score is successful rounds completed.

Max 15 mins.

Metcon

Metcon (Time)

For Time:

5 Rounds:

11 Devil Presses

20 Wall Balls

14 T2B
Max’s infamous Birthday WOD. 🙂

Changed from 4 rounds to 5. Enjoy!

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