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CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a heavy 3 rep. First squat will be a tempo 5s count down and the last 2 squats will be regular tempo.

Metcon

Metcon (5 Rounds for reps)

5 Rounds of:

Min 1: 10 T2B

Min 2: 15 Thrusters

Min 3: Max Rope Climbs
Your score each round is how many rope climbs you complete.