111319

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex:

1 Snatch Balance + 1 Overhead Squat

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Assault Bike Calories

*8 TnG Snatches in between every round
Intent:

Choose a weight that you can touch and go on the snatches. As soon as you touch the floor, the barbell must come back up.

Time cap: 18 mins

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