CrossFit Wig Wag – CrossFit
Metcon
Metcon (4 Rounds for time)
Each Round for Time:
20/14 Cal Ass Bike
50 DU
25 Push Ups
50 Ab Mat Sit Ups
-rest 2 mins-
20/14 Cals Ski Erg
50 DU
25 DB Floor Presses
50 Ab Mat Sit Ups
-rest 2 mins-
20/14 Cals Ass Bike
50 DU
25 Push Ups
50 Ab Mat Sit Ups
-rest 2 mins-
20/14 Cals Ski Erg
50 DU
25 DB Floor Presses
50 Ab Mat Sit Ups
