110719

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for time)

Each Round for Time:

20/14 Cal Ass Bike

50 DU

25 Push Ups

50 Ab Mat Sit Ups

-rest 2 mins-

20/14 Cals Ski Erg

50 DU

25 DB Floor Presses

50 Ab Mat Sit Ups

-rest 2 mins-

20/14 Cals Ass Bike

50 DU

25 Push Ups

50 Ab Mat Sit Ups

-rest 2 mins-

20/14 Cals Ski Erg

50 DU

25 DB Floor Presses

50 Ab Mat Sit Ups

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