091919

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

8 Rounds:

8 Push Ups

8 Weighted Ab Mat Sit Ups

8 Air Squats

8 Pull Ups

8 Deadlifts

8 Power Cleans

8 SOH

8 Cal Row
time cap: 40 mins

Midline

3 Rounds:

10 Strict T2B

20 GHD Sit Ups

30 Back Extensions