CrossFit Wig Wag – CrossFit
Happy Birthday Joe!
1 BTN Split Jerk + 2 OH Squats
Complex will be done from a rack.
12 Burpee Box Jumps
15 OH Squats
Intent: Run fast/burpee fast/squat fast.
The Oh Squats should be light enough that you can push for unbroken.
time cap: 15 mins