091019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Squat Clean + 1 Jerk

Metcon

Metcon (Time)

For Time:

28-21-14-7

Deadlifts

Thrusters

HSPU
Intent: This metcon has a high volume of reps. Pick a weight for the barbell movements that will allow you to only have to break up those reps in half.

Time Cap: 25 mins