CrossFit Wig Wag – CrossFit

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Squat Snatch (3-2-1-3-2-1-3-2-1)

Wave Loading:

Build to a moderate 3 rep; once there, add 5-10 lbs each time until you get to that last single.


Metcon (AMRAP – Reps)

10 min AMRAP:

10 DU

1 Power Snatch

20 DU

2 Power Snatch

30 DU

3 Power Snatch

40 Du

4 Power Snatch

Intent: Pick a weight that is challenging for you but not something you will fail. The goal is to maintain good snatch form at a slightly heavier weight while the DUs fatigue your shoulders.