090319

CrossFit Wig Wag – CrossFit

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Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

600m Run

100 DU

21 Dbl DB Push Press

400m Run

75 DU

21 Dbl DB Push Press

200m Run

50 DU

21 Dbl DB Push Press
Intent: Move fast and smooth. Your weight should allow you to comfortably manage a set of 10.

Time cap: 20 mins