090319

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

600m Run

100 DU

21 Dbl DB Push Press

400m Run

75 DU

21 Dbl DB Push Press

200m Run

50 DU

21 Dbl DB Push Press
Intent: Move fast and smooth. Your weight should allow you to comfortably manage a set of 10.

Time cap: 20 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s