091819

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Build to a moderate 5 rep

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Deadlift

Burpees over the bar
Taking it back to WW Day 1. If you were here on opening day, this was our welcome WOD! Lets see how much fitter you are.

time cap: 15 mins

2018 prescribed weight:

RX: 185/125

RX+: 225/155

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s