CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a moderate 5 rep
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Deadlift
Burpees over the bar
Taking it back to WW Day 1. If you were here on opening day, this was our welcome WOD! Lets see how much fitter you are.
time cap: 15 mins
2018 prescribed weight:
RX: 185/125
RX+: 225/155
CrossFit Wig Wag 