091319

Posted on September 12, 2019September 13, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

Happy Friday the 13th!

View Public Whiteboard

Weightlifting

Split Jerk

Build to a heavy 2 rep.

Metcon

Metcon (Time)

4 Rounds:

13 SOH

13 Bar Facing Burpees

13 Front Squats
Intent: Pick a weight that you can go unbroken for atleast the first 2-3 rounds. This should be fast and spicy.

Time cap: 15 mins

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

CrossFit Wig Wag – CrossFit

Weightlifting

Split Jerk

Metcon

Metcon (Time)

Share this:

Like this:

Related

Leave a Reply Cancel reply