CrossFit Wig Wag – CrossFit
Happy Friday the 13th!
Weightlifting
Split Jerk
Build to a heavy 2 rep.
Metcon
Metcon (Time)
4 Rounds:
13 SOH
13 Bar Facing Burpees
13 Front Squats
Intent: Pick a weight that you can go unbroken for atleast the first 2-3 rounds. This should be fast and spicy.
Time cap: 15 mins
CrossFit Wig Wag 