CrossFit Wig Wag – CrossFit
Happy 30th Jamie T!
Metcon
Metcon (Time)
“The Standard”
For Time:
30 Clean & Jerks
30 Muscle Ups
30 Snatches
Intent: “The Standard” was programmed at the Crossfit Games this past year and combines 3 crossfit benchmarks. Grace, 30 Muscle Ups for time, and Isabel.
When picking weight, if you can do Grace & Isabel weight, I would recommend doing that weight.
Time cap: 25 mins