091219

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy 30th Jamie T!

View Public Whiteboard

Metcon

Metcon (Time)

“The Standard”

For Time:

30 Clean & Jerks

30 Muscle Ups

30 Snatches
Intent: “The Standard” was programmed at the Crossfit Games this past year and combines 3 crossfit benchmarks. Grace, 30 Muscle Ups for time, and Isabel.

When picking weight, if you can do Grace & Isabel weight, I would recommend doing that weight.

Time cap: 25 mins

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s