CrossFit Wig Wag – CrossFit

Happy 30th Jamie T!

View Public Whiteboard


Metcon (Time)

“The Standard”

For Time:

30 Clean & Jerks

30 Muscle Ups

30 Snatches
Intent: “The Standard” was programmed at the Crossfit Games this past year and combines 3 crossfit benchmarks. Grace, 30 Muscle Ups for time, and Isabel.

When picking weight, if you can do Grace & Isabel weight, I would recommend doing that weight.

Time cap: 25 mins

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