091319

CrossFit Wig Wag – CrossFit

Happy Friday the 13th!

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Weightlifting

Split Jerk

Build to a heavy 2 rep.

Metcon

Metcon (Time)

4 Rounds:

13 SOH

13 Bar Facing Burpees

13 Front Squats
Intent: Pick a weight that you can go unbroken for atleast the first 2-3 rounds. This should be fast and spicy.

Time cap: 15 mins