CrossFit – Thu, Sep 29

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon (5 Rounds for reps)

For Max Reps:

0:00-8:00

100/95 Rower Cals

Max Burpees to a target

8:00-15:00

80/75 Rower Cals

Max Ab Mat Sit Ups

15:00-21:00

60/55 Rower Cals

Max Burpees to a target

21:00-26:00

40/35 Rower Cals

Max Ab Mat Sit Ups

26:00-30:00

20/15 Rower Cals

Max Burpees to a target

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