CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press (1×1)
Build to a heavy single
Metcon
Metcon (Time)
For Time:
200-150-100-50
Double Unders
20-20-20-20
KB Swings
10-10-10-10
HSPU
TIME CAP:16
Build to a heavy single
For Time:
200-150-100-50
Double Unders
20-20-20-20
KB Swings
10-10-10-10
HSPU
TIME CAP:16
CrossFit Wig Wag 